As the International day of yoga approaches us, it is time to reflect on your personal practice and self care. As the sun begins to shine, and the summer season begins, there will be two free yoga classes this month.
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Phase 3 of the Live Hard Challenge
The Live Hard program begins with the 75 Hard Challenge, and then is proceeded by Phase 1, Phase 2, and Phase 3. Phase 3 needs to begin exactly 30 days before the year anniversary of the 75 Hard Challenge so
Phase 2 of the 75 Hard Tomorrow!
As part of the 75 Hard Live Hard challenge, it is required to take a 30 day break between Phase 1 and Phase 2. Tomorrow will be day 31, so it is time to begin Phase 2. What does this
Phase 1 of Live Hard Complete!
I have done it! I have completed the 75 Hard Challenge, and now Phase 1. Phase 1 alone included over 30 gallons of water, over 300 pages of nonfiction read, over 2,700 minutes of exercise, over 150 minutes of cold
Rejuvenation Retreat in Randle
Taking the time to rest and restore is an important part of living the busy lives that we live. Because of this, I am offering a retreat near the mountains. The amazing airbnb that I have chosen to use has
75 Hard – Phase 1
In my previous blog post, I mentioned that my son and I recently finished the 75 days of the 75 Hard challenge, and that we are now working our way through Phase 1. But what is the 75 Hard challenge,
Live Hard Challenge -75Hard then Phase 1- Day 1
Use social media, don’t let it use you. This is a quote that I made up while sitting with my feet in the river. I am embarking on a digital declutter at the moment. I am taking a break from
A New Year, New Goals
Often at the beginning of the year, you hear, “New Year, New You.” This is not the case. It is still you, however, this is a good time to make great new goals. New Year is a great time to
Learning to be More Flexible through Yoga Training
I am writing to inform the world that I have completed my 200 hour Teacher Training! This may not mean a lot to everyone, but it means a lot to me. I am currently a homeschool mom. For the last
Wild Wednesdays – Why Outdoor Play is Important
Outdoor schools have been spreading throughout the nation for the last few years including farm schools, outdoor preschools, and the mainstream version called Tinkergarten. Welcome to Wild Wednesdays at Leiloni’s Life Lessons. We held our first outdoor class last Wednesday,