Leiloni’s Life Lessons
Welcome. I am a life long learner, and use my life knowledge combined with formal training in order to help educate others. Please contact me to learn more about our classes.
News
- First Time Yoga Class TipsIf you have never attended a yoga class and you would like to know how to prepare and what you expect, then you have come to just the right blog post. First, brew up a cup of tea or coffee,
- International Yoga Day and the Benefits of PracticeAs the International day of yoga approaches us, it is time to reflect on your personal practice and self care. As the sun begins to shine, and the summer season begins, there will be two free yoga classes this month.
- Phase 3 of the Live Hard ChallengeThe Live Hard program begins with the 75 Hard Challenge, and then is proceeded by Phase 1, Phase 2, and Phase 3. Phase 3 needs to begin exactly 30 days before the year anniversary of the 75 Hard Challenge so
- Phase 2 of the 75 Hard Tomorrow!As part of the 75 Hard Live Hard challenge, it is required to take a 30 day break between Phase 1 and Phase 2. Tomorrow will be day 31, so it is time to begin Phase 2. What does this
- Phase 1 of Live Hard Complete!I have done it! I have completed the 75 Hard Challenge, and now Phase 1. Phase 1 alone included over 30 gallons of water, over 300 pages of nonfiction read, over 2,700 minutes of exercise, over 150 minutes of cold